Therapeutic Approach

My approach is grounded, compassionate, and collaborative. I enjoy supporting adults, adolescents, and children ages 10+ navigating anxiety, mood concerns, perfectionism, self-esteem, neurodiversity, disabilities, serious and persistent mental illness (SPMI), and substance use recovery. I draw from art therapy, integrative psychotherapy, and strengths-based, client-centered approaches to create a supportive environment that adapts to your unique needs. I value building authentic relationships and recognizing the strengths each person brings to their healing journey. Through creative exploration, we can practice embracing imperfections, expressing emotions, shifting perspectives, and finding meaning in challenges. Art can become a tool for coping, reflection, and self-care. You don't need to consider yourself an artist — the process itself offers opportunities for discovery and understanding.

Beyond The Therapy Room

Outside of work, I enjoy traveling, discovering new experiences, and learning new skills. I feel especially grounded spending time outdoors, particularly near water or scenic overlooks. I'm also an animal lover (especially cats!), enjoy music and concerts, and often have several creative projects going at once. Creativity and curiosity continue to be meaningful parts of my life both inside and outside the therapy room.