Breathe • Stretch • Move • Relax: Virtual Qi Gong Class

Come join us for a calming 30-minute Qi Gong class designed to support relaxation, balance, and overall well-being. This mindful, gentle practice combines breath work, simple stretches, and flowing movements that help restore harmony between body and mind. Each week, we’ll move together in an easy, supportive flow—creating space to slow down, recharge, and reconnect with your breath.

WHO IS THIS GROUP FOR?

This class is open to anyone seeking a gentle and mindful way to move their body, release tension, and cultivate calm.
It’s especially supportive for:

Those looking to reduce stress or anxiety
Individuals wanting to reconnect with their body through intentional movement
Beginners to mindfulness or Qi Gong—no experience necessary
Anyone craving a short, peaceful pause in their week

All ages and abilities are welcome. Movements can easily be adapted while seated or standing, and you’re encouraged to move at your own pace.

What to Expect

Naema Aden, Expressive Arts Practitioner will be the facilitator of this group. Each 30-minute class will include:

Centering and breathwork to ground and calm the mind
Gentle, flowing Qi Gong movements for balance and energy flow
Mindful pauses to connect inward and notice how you feel
A brief closing reflection to carry the sense of calm into your day

Tip: If balance is a challenge, keep a chair nearby for support.

Class Details

When:

Starting November 11th — Tuesdays, 9:00–9:30 AM

Where:

Virtual – join from the comfort of your home

Cost:

$20/month

Who:

Open group, all are welcome

Take a moment for yourself each week breathe deeply, move mindfully, and feel your energy come into balance.

After signing up, you’ll receive a welcome email with details for joining our weekly group meetings, along with a link to make your monthly group payments.

Sign Up Here!

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Select the group(s) you would like to sign up for

Healing Healers: Art Therapy Group

Breathe • Stretch • Move • Relax

Bloom Into Stillness

List the dates of the groups you would like to attend:

Sign Below to Consent to Personal Risk Disclaimer, Confidentiality, and Payment Policy:

Personal Risk Disclaimer:

All participants are responsible for and should be aware of their own physical, mental, and emotional safety. At times when we take the time to care for ourselves and create, sometimes we can become overwhelmed with emotions or thoughts that arise, which is very normal. These experiences can be invitations to acknowledge and processes hidden things that are calling out for attention. It is encouraged that you please be mindful of your needs during and after each session and take care of yourself. Please understand that this program does not involve treating mental health disorders as defined by the American Psychiatric Association.

Confidentiality and Payment Policy:

All payments are due by the day of each group meeting. You can make a payment through Venmo, PayPal, or through the Square App. If you chose to make a payment through Venmo make sure to set the payment to private and have minimal description to uphold confidentiality. By enrolling in this group and attending, you have read the personal risk disclaimer and understand the potential risks and that you as the participant will be responsible for your own safety and well-being.

If you or someone in your family is seen for Clinical Art Therapy through The Bloom Studio and Counseling Services LLC, know that you may be disclosing that The Bloom clinician leading a group is your Therapist. The clinician will not disclose this information to the group but know that it may be inferred by others in the group.

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