I especially enjoy supporting helpers, healers, and caregivers, as well as individuals navigating perfectionism, burnout, trauma, and life's everyday challenges. I'm passionate about helping adults develop greater confidence, self-trust, and balance while exploring their personal identity, values, faith, and spirituality. Therapy with me is collaborative, integrative, and creative. I draw from Adlerian Art Therapy and holistic psychotherapy, incorporating humor, encouragement, and curiosity. I believe healing involves understanding your experiences, nurturing your strengths, and creating meaningful changes that support your overall well-being.

​

Art therapy is always optional. Whether through conversation, creative expression, or a combination of both, we'll explore what feels meaningful to you. Most importantly, I'll meet you where you are, moving at a pace that feels safe and intentional.