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Welcome!

Hi, I’m Faith. I am a Licensed Graduate Social Worker who takes a compassionate, client-centered approach to therapy. I view therapy as a space for reflection, growth, and connection, and I strive to create a safe, supportive environment where you feel seen and heard. Together, we work to explore your experiences, build on your strengths, and develop skills to navigate life’s challenges. I believe meaningful change is always possible, no matter where you’re starting from.

My approach: 

My passion lies in supporting individuals as they navigate anxiety, depression, and the effects of stressful or challenging experiences. My approach is trauma-informed and client-centered, with a strong emphasis on validation and understanding each person as a whole within their environment.

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I strive to create a supportive, collaborative space where individuals feel heard and respected, meeting each person where they are in their journey. Together, we explore emotions, build coping skills, and develop resilience at a pace that feels manageable and empowering.

I believe meaningful growth happens when people feel safe, understood, and supported. I work collaboratively with individuals—and when appropriate, their support systems—to promote connection, emotional regulation, and sustainable change while honoring each person’s unique strengths and experiences.

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Therapy Style/Modalities:

• Person-centered, strengths-based therapy

• Trauma-informed, collaborative approach 

• Mindfulness and self-care practices

• Whole-person, ecological perspective

Outside of the Therapy Room: 

When I’m not seeing clients, you’ll usually find me hanging out with friends exploring new restaurants, catching up on podcasts, or spending a lot of my free time coaching cheerleading. I love being part of the team, I love guiding the athletes, seeing their growth, and celebrating their wins with them. I also enjoy going to concerts or just relaxing and spending time with the people I care about. 

Education: 

Currently hold my LGSW, Licensed Graduate Social Worker 

Bachelors of Social Work with minor in Psychology and Child Advocacy Studies, Winona State University

Masters of Social Work, Winona State University

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