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Welcome!
Hi, I’m Faith. I am a compassionate, client-centered therapist dedicated to supporting individuals ages 13 and up as they navigate life’s challenges. I create a safe, trusting space where clients feel seen, heard, and valued.

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My approach:
I use a strengths-based, person-centered perspective, drawing from various interventions to meet each person’s unique needs. Mindfulness and self-care practices are woven into therapy to help clients connect with themselves and build coping strategies that support well-being. My work is grounded in trauma-informed care, and I prioritize creating a collaborative space for exploration and growth.

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Specializes in working with:

• Adolescents, young adults, and adults

• Individuals experiencing anxiety, depression, or trauma

• People navigating life transitions or relationship challenges

• Clients building self-esteem and coping strategies

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Therapy Style / Modalities:

• Person-centered, strengths-based therapy

• Mindfulness and self-care integration

• Trauma-informed and collaborative approach

Most importantly:
Together, we’ll explore the issues at hand and create a plan that supports healing and lasting change. Many clients notice gradual improvement in symptoms within the first month, with continued progress over time.

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Availability

• Virtual sessions

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Education & Credentials

• Master’s Degree in Social Work — Winona State University

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